Healthy Living Starts Today

Functional medicine questionnaires take a holistic approach to a person’s wellbeing and considering all aspects of health including body, mind, spirit in order to get a comprehensive view to help you to identify potential root causes rather than merely addressing symptoms. From there, you’ll receive:

✔️ a personalized review of patterns and areas to focus on

✔️ education around what may be influencing how you feel

✔️ clear, non-medical next step options

✔️ a detailed email summary for you to take to your doctor or health practitioner

Investment: $79 

Small Group Program for Women 40+

Many women over 40 experience symptoms like persistent fatigue, brain fog, and unexpected weight changes — often feeling like their bodies aren’t working the way they used to.

While the common advice is simply to “eat better” or “exercise more,” many underlying factors can affect how our bodies produce and use energy, including nutrient depletion, digestion issues, stress, alcohol, and lifestyle habits.

The 4-Week Energy Reset is a small group program designed to help women better understand what may be contributing to low energy and begin rebuilding simple, sustainable habits that support overall wellbeing.

During the program, we explore:

• Why fatigue becomes common after 40
• The causes of brain fog
• How modern diets can lead to nutrient depletion
• The role digestion plays in nutrient absorption
• How alcohol impacts energy and brain health
• Simple daily habits that support long-term health
   

Each week includes a live group coaching session, short educational lessons, and practical daily actions designed to help you reconnect with your body.

By the end of the four weeks, you’ll have a clearer understanding of what may be affecting your energy — and a practical path forward.

What’s Included:

✔️ accountability and expert support 

✔️ daily self-care prompts and reflections

✔️ weekly live group coaching sessions

✔️ helpful resources + tracking sheets

✔️ access to a private group

Investment: $149

With personalized health coaching, we take a whole-health approach to understanding what’s really going on for you. Using targeted health questionnaires and a comprehensive lifestyle review, we identify patterns, priorities, and areas of focus based on your goals and concerns.

Through regular coaching sessions (weekly or as scheduled), we work together to build sustainable habits, explore supportive lifestyle strategies, and create clear, realistic next steps - helping you move forward with confidence, clarity, and long-term wellbeing.

Investment: $399