Staying Sober 21 Days At A Time

Welcome to "Staying Sober 21 Days At A Time," an empowering and all-inclusive health group coaching program tailored to assist women to ditch the booze and take better care of themselves...21 days at a time. Are you seeking relief from habits or behaviors that are blocking a path to a healthier, happier you? Or perhaps you're eager to enhance your overall well-being—physically, mentally, emotionally or spiritually but you either don't know where to start, or you can't stick to your commitments or self-made promises? If so, this transformative coaching program is crafted precisely for you, offering the guidance and support to propel you toward positive change. Here's what our comprehensive program entails: A Personalized Habit/Health Assessment + Follow-Up Call Our journey together begins with a deep dive into understanding your habits and health, followed by a personalized follow-up call. 21 Days of Unwavering Support + Accountability Experience a transformative 21-day period bolstered by support and accountability. This includes:

• Access to a private facebook community where you can connect with like-minded individuals, share experiences, and receive guidance.
• Daily emails to keep you motivated, focused, and on track.
• Weekly meet-ups via zoom for interactive sessions, discussions, and additional support.
• A comprehensive 24 page self-care guide, complete with planning and tracking checklists, empowering you to take charge of your journey.
• A 20-Page Mocktail Recipe Book, designed to elevate your sipping experience with creative and delicious non-alcoholic beverages.
• Options for Functional Medicine Comprehensive Food Plans (+ Recipes):
  • Core Food Plan: Focusing on whole foods, fiber, diverse phytonutrients, adequate protein, balanced quality fats, and low sugar to fuel your body optimally.
  • Mito Food Plan: Nourishing the mitochondria cells of your brain, heart, nerves, muscles, and organs to promote overall vitality and resilience.
  • Detox Food Plan: A clinically-directed metabolic detoxification protocol that provides nutritional support for facilitating the pathways involved in the processing and excretion of toxins.

This program isn't just about abstaining from a behavior; it's a holistic approach to transforming your life, helping you discover renewed energy, improved health, and a sense of empowerment in every facet of your being. Join us on this transformative journey, where every step is designed to help you thrive more, sip less, and live life abundantly, and healthfully!