Staying Sober 21 Days At A Time

Welcome to "Staying Sober: 21 Days At A Time," an all-inclusive group coaching program designed to help women reduce alcohol consumption and focus on self-care... just 21 days at a time.

You may be wondering, Why 21 days? Is it because they say it takes 21 days to change a habit? Nope. The truth is, it can take months or even years to rewire a habit.

The reason I chose 21 days is because, as an alcohol drinker, the idea of committing to "never drinking again" completely freaked me out! And what I’ve discovered over the years is that it freaks most people out! But I’ve also learned that the feelings of overwhelm and fear can be alleviated through calming the nervous system, soothing the mind, and supplementing with self-care. Add in support, accountability, and a well-laid-out plan, and what once seemed terrifying now becomes exciting.

By focusing on just 21 days at a time, we replace fear and overwhelm with clarity and confidence, creating space for healthier choices to take root and grow. Ready to jump on board??

Here's What You Can Expect:

• Daily reminders and motivation to keep you focused and on track throughout your journey.
• Weekly coaching calls for personalized guidance, support, and group discussions.
• Access to a private Facebook community where you can connect with like-minded women, share experiences, and receive ongoing encouragement.
• Practice Better: A HIPAA-compliant portal to track your progress, reflect on your experiences, and stay engaged in your growth.
• Exclusive coaching documents designed to guide and empower you with practical tools and strategies for success.

This program isn't just about abstaining from a behavior; it's a holistic approach to transforming habits, nourishing wellness, and embracing self-care.