Hello! I am Gail and I am a recovering self-sabotager.
To self-sabotage is to consciously or unconsciously hinder or harm your own wellbeing – physically, mentally, emotionally or spiritually.
An example of self-sabotage would be of one who’s body is screaming at them to quit drinking alcohol. They have the worst gut ache every time they drink, yet the continue to do it. They know that their body, relationships, finances or career is breaking down, but they can’t seem to muster up the courage to stop drinking. Another example would be of the busy business woman who is 10lbs overweight yet continues to eat fast food because she has convinced herself she is too busy to cook. Or the middle aged woman who wishes for health and happiness, yet does nothing to work towards it.
Sound familiar?
Perhaps you came here today because you too are stuck in a perpetual cycle of self-sabotage and are ready to stop? If so, you’ve come to the right place!!! Changing your habits and overcoming self-sabotaging behaviour is one of the hardest things you will have to triumph, but with support, accountability and other woman in your corner…it can be one of the most empowering thing you ever do!
Personalized Health Coaching
With personalized health coaching, you and I meet once a week (or whatever schedule works best for you) to discuss your personal health concerns, goals, and challenges, and together come up with a plan that will move you forward towards a healthier, happier you!
As a certified Functional Medicine Health Coach and recovering self-sabotager, I provide a unique combination of expertise, nurturing support, goal setting tools and advice, and accountability to help clients make, and sustain real lifestyle changes.
Personalized Health Coaching is for those who want:
- 1:1 support to implement action steps towards your goals
- Accountability and recommendations
- Maximized progress and long term success and results
- Guidance on how to work through obstacles and challenges
7 Day Gut Repair Program
for Alcohol Users, Sugar Consumers & Carb Lovers!
Poor gut health as it turns out may be the culprit to what ails you and as a alcohol user, sugar consumer or carb lover…this program is a must!
Although research is emerging, studies have linked chronic fatigue, anxiety, depression, allergies, various skin conditions and low immunity to poor gut health. AND poor gut health is the result of excess alcohol use as well as a diet high in sugar and starch!
In this informative 7 day program you will receive daily support and guidance on how to repair and heal your gut and improve your health.
What are the symptoms poor gut health creates?
What are the top causes of leaky gut?
How can leaky gut can be corrected?
Get a meal planning sheet and gut nourishing recipes!
Health Questionnaires
Functional medicine questionnaires take a holistic approach to a person’s wellbeing, considering various aspects of health including exercise, sleep and self-care rituals. Having a comprehensive view helps you to identify potential root causes rather than merely addressing symptoms.
Fill out the questionnaires below for a deep dive into your wellbeing.
Weekly Sessions
(30 Mins – 1 Hour)
Personalized health coaching and consulting.
Begin by booking a free consultation call today!
Long distance coaching clients welcome.
Health Programs
Need a quick health tune up?
Try our 7 Day Gut Health Program, 12 Day Detox or A Lighter Life for as little as $7!!
Staying Sober 21 Days at a Time
This program is an affordable way to receive coaching support and accountability in order to improve your health.
It includes three weeks of coaching with a weekly group meeting, daily motivation and reminders, coach tracking sheets and more!
Click on ‘Learn More’ for more info.
Limited Time Offer – $97.00
Ready to overcome your unhealthy habits?
With a background as a certified Life Coach, Wellness Inventory Coach and Functional Medicine Health Coach, my knowledge, expertise, and passion surround helping others. Additionally, I have a lifetime of experience self-sabotaging so my skills and knowledge are extensive!!